Yogi

The practice of yoga is an art & science dedicated to creating union between body, mind & spirit. The Eight-Limb Path of Yoga does a good job illustrating the aspects of yoga that can be used not just for exercise but also as guidelines for conscious living.  There is no order or hierarchy of theses elements, we are all unique individuals & can emphasize one branch & then move on to another as suits.

We have all heard before that it’s not what happens that matters but how you react to it. Implementing these philosophies may help you to react in the way that is best for your life.  

Yoga can be a complement to any religion & can be used to strengthen existing believes.  Even if the thought of joining a yoga class & practicing postures is not for you maybe you can take the time to contemplate some of the guidelines & use them for your own path in life.